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Workouts
Programs
Exercises
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Day-by-day plan
For men 3 workouts
3 days · about 2 min a session
Day 1
3′
Kliky
Kliky s drepmi
Kliky na tricepsy
Tricepsové dipy
Lakťový plank
Day 2
2′
Drepy s činkami
Výpad s činkami
Zdvíhanie lýtok s činkami v stoji
Drepy
Day 3
2′
Činné drepy
Príťahy so širokým úchopom
Príťahy s úchopom
Nohy hore
The gym was always the floor.
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