Zahrievanie · Bodyweight
Krúženie ramenami
- Muscle
- Zahrievanie, Ramená
- Equipment
- Bodyweight
- Measured in
- Per side
ZahrievanieRamená →
How to do it
Rotácie ramien vykonávajte v smere dopredu aj dozadu.
Run it with a timer
Every session, counted out loud.