Opvarmning · Bodyweight
Skuldercirkler
- Muscle
- Opvarmning, Skuldre
- Equipment
- Bodyweight
- Measured in
- Per side
OpvarmningSkuldre →
How to do it
Udfør skulderrotationer i både fremadgående og bagudgående retning.
Run it with a timer
Every session, counted out loud.