Day-by-day plan
Home week 1
4 days · about 10 min a session
day_1
15′- Jumping Jacks30 sec
- High knees30 sec
- Pushups3 x 10 reps
- Dumbbells press standing3 x 15 reps
- One-Arm Dumbbell Row3 x 10 reps
- Squats3 x 20 reps
- Crunches3 x 20 reps
- Superman3 x 10 reps
- Plank3 x 30 sec
day_2
9′ · 6 roundsday_3
6′ · 6 roundsday_4
12′- Reverse pushups3 x 10 reps
- Lunges3 x 10 reps
- Front ups3 x 10 reps
- Side ups body tilt3 x 10 reps
- Reverse crunches3 x 20 reps
- Superman3 x 10 reps
- Plank30 sec
- Side plank30 sec
The gym was always the floor.