Day-by-day plan

Home week 1

4 days · about 10 min a session

day_1

15′

점핑 잭30 sec
하이 니30 sec
팔굽혀펴기3 x 10 reps
서서 덤벨 프레스3 x 15 reps
한팔 덤벨 로우3 x 10 reps
스쿼트3 x 20 reps
크런치3 x 20 reps
슈퍼맨3 x 10 reps
플랭크3 x 30 sec

day_2

9′ · 6 rounds

팔굽혀펴기5 reps
크런치10 reps
스쿼트15 reps

day_3

6′ · 6 rounds

버피20 sec
클라이머20 sec
스쿼트20 sec

day_4

12′

The gym was always the floor.

App Store Google Play