Day-by-day plan
Home week 1
4 days · about 10 min a session
day_1
15′- Skakalni počepi30 sec
- Visoka kolena30 sec
- Potiski3 x 10 reps
- Pritisk z utežmi stoje3 x 15 reps
- Veslanje z enoročno palico z utežmi3 x 10 reps
- Sklece3 x 20 reps
- Krči3 x 20 reps
- Superman3 x 10 reps
- Deska3 x 30 sec
day_2
9′ · 6 roundsday_3
6′ · 6 rounds- Burpee20 sec
- Vzpenjalec20 sec
- Sklece20 sec
day_4
12′- Obratni počepi3 x 10 reps
- Izpadi3 x 10 reps
- Sprednji vzponi3 x 10 reps
- Stranski vzponi nagib telesa3 x 10 reps
- Obratni počepi3 x 20 reps
- Superman3 x 10 reps
- Deska30 sec
- Stranski plank30 sec
The gym was always the floor.