BESTRONGER
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Workouts
Programs
Exercises
Timers
Apps
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← Programs
Day-by-day plan
Fullbody 7
7 days · about 4 min a session
day_1
3′
High knees
Squats
Pushups
Reverse crunches
Elbow plank
Vacuum on knees
day_2
4′
Jumping Jacks
Squats
Curtsy
Pushups for triceps
Cross crunches
Windshield wipers
Elbow plank
Vacuum on knees
day_3
5′
High knees
Jump knee tuсks
Lunges
Side lunges
Decline pushups
Reverse pushups
Side crunch
Touch heels
Vacuum lying
day_4
4′
Steps on spot
Jumping Jacks
Fly steps
Leg curls
Elbow lifts
Shoulder taps
Climber
Vacuum sitting
day_5
4′
High knees
Squats with jump
Flutter kicks
Oblique crunch
Wide stance pushups
Doorframe rows
Plank
day_6
4′
Jumping Jacks
Squats
Chest squeezes
Shoulder press
Sitting twist
Side crunch
Vacuum lying
day_7
4′
High knees
Turning kicks
Body rows
Classic pushups
Pushups and lunges
Reverse crunches
Knee crunches
Vacuum lying
The gym was always the floor.
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