Arms · Bodyweight
Body rows
- Muscle
- Arms
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Place a bar in a rack at approximately waist height. Start by bending your elbows and pulling your chest towards the bar. As you do this, retract your shoulder blades to engage the muscles in your upper back.
Run it with a timer
Every session, counted out loud.