Chest · Bodyweight
Chest squeezes
- Muscle
- Chest
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Whether seated or standing, bend your arms at a 90-degree angle and bring the palms of your hands together in front of your chest. Push both hands against each other while contracting your chest muscles.
Run it with a timer
Every session, counted out loud.