Hrudník · Bodyweight
Stláčanie hrudníka
- Muscle
- Hrudník
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
V sede alebo v stoji pokrčte ruky v 90-stupňovom uhle a spojte dlane pred hrudníkom. Zatlačte obe ruky proti sebe a zároveň stiahnite prsné svaly.
Run it with a timer
Every session, counted out loud.