Prsni koš · Bodyweight
Stiskanje prsnega koša
- Muscle
- Prsni koš
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
V sedečem ali stoječem položaju upognite roke pod kotom 90 stopinj in združite dlani pred prsmi. Obe dlani potisnite eno proti drugi in pri tem skrčite mišice prsnega koša.
Run it with a timer
Every session, counted out loud.