Chest · Bodyweight
Classic pushups
- Muscle
- Chest, Arms
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- This exercise targets your triceps, pectoral, and deltoid muscles, helping to strengthen them.
- Starting position: Begin in a push-up position with your hands and feet on the floor. Place your palms slightly wider than shoulder-width apart at chest level, facing forward. Your feet should be positioned hip-width apart.
- How to perform: Inhale as you bend your elbows, lowering yourself down to a right angle. Exhale as you return to the starting position.
Run it with a timer
Every session, counted out loud.