Day-by-day plan
Fullbody 7
7 days · about 4 min a session
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4′- Jumping Jacks
- Knæbøjninger
- Krumme ben
- Pushups for triceps
- Crunches på tværs
- Vinduesviskere
- Albue-planke
- Vakuum på knæ
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5′day_4
4′day_5
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4′day_7
4′The gym was always the floor.