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Easy · Back

Fullbody round workout

Minutes
8
Exercises
4
Rounds
4
Start this workout →
BackAbsChestArmsLegsPull-up barDumbbells

The workout

4 rounds of 4 exercises
  1. 1Neutral grip pullupsBack
  2. 2Knees upAbs
  3. 3PushupsChest, Arms
  4. 4Squats with jumpLegs

Run it with a timer

Every session, counted out loud.

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