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Workouts
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Street workouts
Easy · Ryggen
Rund træning for hele kroppen
Minutes
8
Exercises
4
Rounds
4
Start this workout →
Ryggen
Mavemuskler
Bryst
Arme
Ben
Pull-up bar
Dumbbells
The workout
4 rounds of 4 exercises
1
Pullups med neutralt greb
Ryggen
2
Knæ op
Mavemuskler
3
Armbøjninger
Bryst, Arme
4
Squats med hop
Ben
Run it with a timer
Every session, counted out loud.
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