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Workouts
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Street workouts
Easy · Chrbát
Kruhový tréning celého tela
Minutes
8
Exercises
4
Rounds
4
Start this workout →
Chrbát
Abs
Hrudník
Paže
Nohy
Pull-up bar
Dumbbells
The workout
4 rounds of 4 exercises
1
Príťahy s neutrálnym úchopom
Chrbát
2
Kolená hore
Abs
3
Kliky
Hrudník, Paže
4
Drepy s výskokom
Nohy
Run it with a timer
Every session, counted out loud.
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