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Workouts
Programs
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Workouts
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Street workouts
Easy · Back
전신 라운드 운동
Minutes
8
Exercises
4
Rounds
4
Start this workout →
Back
복근
가슴
팔
다리
Pull-up bar
Dumbbells
The workout
4 rounds of 4 exercises
1
중립그립 풀업
Back
2
무릎 올리기
복근
3
팔굽혀펴기
가슴, 팔
4
점프 스쿼트
다리
Run it with a timer
Every session, counted out loud.
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