BESTRONGER

Easy · Back

전신 라운드 운동

Minutes
8
Exercises
4
Rounds
4
Start this workout →
Back복근가슴팔다리Pull-up barDumbbells

The workout

4 rounds of 4 exercises
  1. 1중립그립 풀업Back
  2. 2무릎 올리기복근
  3. 3팔굽혀펴기가슴, 팔
  4. 4점프 스쿼트다리

Run it with a timer

Every session, counted out loud.