BESTRONGER
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Advanced · Attack

Daily 60 fighter

Minutes
22
Exercises
8
Rest
60s
Start this workout →
ChestArmsAttackAbsLegsNo equipment

The workout

8 exercises
  1. 1Pushups60 reps · Chest, Arms
  2. 2Straight punches60 reps · Attack
  3. 3Hook60 reps · Attack
  4. 4Elbow strikes60 reps · Attack
  5. 5Front kicks60 reps · Attack
  6. 6Side kicks60 reps · Attack
  7. 7Climber taps60 reps · Abs
  8. 8Balance stand60 sec · Legs

Run it with a timer

Every session, counted out loud.

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