Beginner · Abs
Cvičenie Pushups so zameraním na jadro a stabilitu
- Minutes
- 5
- Exercises
- 3
- Rounds
- 3
AbsNohyPažeHrudníkNo equipment
The workout
3 rounds of 3 exercises- 1
Spiderman10 reps · Abs, Nohy, Paže, Hrudník - 2
Plank hore-dole10 reps · Abs - 3
Rotácie na doske10 reps · Abs
Run it with a timer
Every session, counted out loud.