Beginner · Abs
Vadba Pushups s poudarkom na jedru in stabilnosti
- Minutes
- 5
- Exercises
- 3
- Rounds
- 3
AbsNogeRokePrsni košNo equipment
The workout
3 rounds of 3 exercises- 1
Spiderman10 reps · Abs, Noge, Roke, Prsni koš - 2
Deske navzgor in navzdol10 reps · Abs - 3
Vrtenje deske10 reps · Abs
Run it with a timer
Every session, counted out loud.