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Abs · Bodyweight

Plank rotations

Plank rotations
Muscle
Abs
Equipment
Bodyweight
Measured in
Time
Abs →

How to do it

  1. Plank rotations
  2. alternately in different directions

Workouts with this exercise

1
5′Core and Stability Focus Pushups routinePushups workouts

Run it with a timer

Every session, counted out loud.

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