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Easy · Shoulders

Fullbody workout 4

Minutes
4
Exercises
7
Start this workout →
ArmsShouldersStretchingAbsBackLegsKettlebell

The workout

7 exercises
  1. 1Arm rotation forwardArms, Shoulders, Stretching
  2. 2Around the bodyArms, Shoulders, Abs, Stretching
  3. 32 Kettlebell cleansBack, Legs, Arms, Shoulders
  4. 42 Kettlebell pressShoulders
  5. 52 Kettlebell deadliftsBack, Legs
  6. 62 Kettlebell squatLegs
  7. 7Russian twistsAbs

Run it with a timer

Every session, counted out loud.

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