BackWarmingLegsAbsChestStretchingNo equipment
The workout
24 exercises- 1
Tilts headBack, Warming - 2
Movement of the pelvisLegs - 3
Rotation of the shouldersLegs - 4
Warm-up of feetLegs - 5
Exercise roll down roll up in the standing positionBack - 6
The hundred with straight legsAbs - 7
Rocking chairAbs - 8
Stretch straight leg alternatelyAbs, Legs - 9
Stretch straight legs at the same timeAbs, Legs - 10
The rotation of the hipsLegs - 11
CrossingAbs - 12
The rotation of the headBack - 13
CorkscrewAbs - 14
Traction neckBack - 15
The bike on the sideLegs - 16
Lifting on the inner thighsLegs - 17
Pass to the sideLegs - 18
Hits by heelsLegs - 19
Big leg circlesLegs - 20
PuzzleAbs - 21
PushupsChest, Abs - 22
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Stretching of the spineStretching - 23
Up and down knees movement Legs - 24
Exercise roll down roll up in the standing positionBack
Run it with a timer
Every session, counted out loud.