Legs · Bodyweight
Warm-up of feet
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Stand in an upright position and engage your core by pulling in your lower abdomen. Relax your shoulders and lift your crown towards the ceiling. Start the warm-up for your feet by lifting one leg and making circular motions with your foot.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.