BackWarmingLegsAbsStretchingNo equipment
The workout
26 exercises- 1
Tilts headBack, Warming - 2
Movement of the pelvisLegs - 3
Rotation of the shouldersLegs - 4
Warm-up of feetLegs - 5
Exercise roll down roll up in the standing positionBack - 6
HundredAbs - 7
Legs rotationAbs - 8
TwistingAbs - 9
Rolls on backBack - 10
Lunges with one legAbs - 11
Pulling both legsAbs - 12
Exercise swan neckBack - 13
Jerk legLegs - 14
Jerk legsLegs - 15
Stretching the backBack - 16
GimletAbs - 17
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SawAbs - 18
Lateral jerksLegs - 19
Lateral jerks up and down Legs - 20
Legs rotationAbs - 21
Side stepsLegs - 22
SwimmingBack - 23
PlankAbs - 24
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Stretching of the spineStretching - 25
Up and down knees movement Legs - 26
Exercise roll down roll up in the standing positionBack
Run it with a timer
Every session, counted out loud.