Hundred

Muscle

Abs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lie on your back and lift your legs to the "tabletop" position: bend your knees with your shins and ankles parallel to the floor. Lift your head and straighten your arms parallel to the floor to find a comfortable position. Take a deep breath, counting to five, and perform small up and down movements with your hands simultaneously. Exhale deeply, counting to five, and continue the movement of your hands.