Exercise roll down roll up in the standing position

Muscle

Back

Equipment

Bodyweight

Measured in

Reps

How to do it

Perform the roll down roll up exercise while standing. Engage your core by pulling in your lower abdomen, relax your shoulders, and lift your crown towards the ceiling. Inhale and slowly lower your head, followed by your shoulders on the exhale. Reach towards the floor with your hands, gradually rolling down. Then, slowly lift back up.