BackWarmingLegsAbsShouldersChestStretchingNo equipment
The workout
25 exercises- 1
Tilts headBack, Warming - 2
Movement of the pelvisLegs - 3
Rotation of the shouldersLegs - 4
Warm-up of feetLegs - 5
Exercise roll down roll up in the standing positionBack - 6
HundredAbs - 7
The circle with the legs leaning on your elbowAbs - 8
Scissors in birchLegs - 9
Twisting the headAbs - 10
Twisting the backBack - 11
Diving SwanBack - 12
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The bridge on the shouldersLegs - 13
A pocket knifeLegs - 14
Leg lift forward into the fence in the back Legs - 15
Kan-KanLegs - 16
SwimmingLegs - 17
Leg lifts standing on kneesLegs - 18
Rolls on stomachLegs - 19
Lift legs back into plank positionLegs - 20
Pushups from the roll down roll up position standingShoulders, Chest, Abs - 21
RowingAbs, Shoulders - 22
Twisting of the body with the focus on the handAbs, Shoulders - 23
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Stretching of the spineStretching - 24
Up and down knees movement Legs - 25
Exercise roll down roll up in the standing positionBack
Run it with a timer
Every session, counted out loud.