Twisting the back

Muscle

Back

Equipment

Bodyweight

Measured in

Reps

How to do it

Sitting on the floor with a straight back, extend your arms out to the sides. Keep your legs slightly apart and pull your feet towards yourself. Take a deep breath to prepare for the twist. On the exhale, slowly twist your waist in one direction, making three rotations. Then, twist in the opposite direction. Ensure that the movements are smooth and not sharp.