Rolls on stomach

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lying on your stomach, pull your heels towards your buttocks and grasp your ankles with your hands. Keep your arms straight. On the inhale, slowly extend your entire body upwards. On the exhale, pull your feet towards your head, lift your head, and roll forward onto your chest. On the inhale, engage your core muscles by pressing your belly button towards your spine and roll back, lifting your chest off the floor and bending your feet backwards. Remember to breathe continuously and keep your arms straight throughout the exercise.