Twisting the head

Muscle

Abs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lying on your back, extend your arms alongside your body. Bend your knees and lift them up towards your chest, then extend them straight out in front of you. Slowly bring your legs behind your head, reaching for your feet. Keep your upper body stable and stationary as you twist your spine. Press your palms into the floor, extending your arms forward. Open your legs to hip-width apart, and on the exhale, slowly lower your back, vertebrae by vertebrae. Avoid lowering your legs completely, and keep your toes pointed.