Kan-Kan

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Sit with a straight and slightly arched back, place your straight arms behind you, and press your palms on the floor while extending your fingers backward. Bend your knees with your toes touching the floor. On the inhale, without spreading your legs, pull your knees to the right, then to the left, and then to the right again. Keep your body still and maintain a straight back. After pulling your knees, straighten your legs.