The circle with the legs leaning on your elbow

Muscle

Abs

Equipment

Bodyweight

Measured in

Reps

How to do it

Sitting on the floor, place your hands on your elbows. Slightly lift your back and head. Raise your legs into an upward position. On the inhale, draw a large circle with your feet in one direction and lower them back down. On the exhale, complete the circle and return your legs to the starting position. Repeat on the other side, moving in the opposite direction.