Abs · Bodyweight
Krog z nogami, ki se naslanjajo na komolec
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sedite na tleh in položite roke na komolce. Rahlo dvignite hrbet in glavo. Dvignite noge v zgornji položaj. Ob vdihu z nogami narišite velik krog v eno smer in jih spustite nazaj navzdol. Z izdihom sklenite krog in vrnite noge v začetni položaj. Ponovite na drugi strani in se premikajte v nasprotni smeri.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.