Exercise roll down roll up in the standing position

Muscle

Back

Equipment

Bodyweight

Measured in

Reps

How to do it

Perform the standing exercise called "roll down roll up." Begin by engaging your lower abdomen, dropping your shoulders, and lengthening your spine towards the ceiling. Inhale deeply and, as you exhale, slowly lower your head, followed by your shoulders, and gradually reach your hands towards the floor. Then, slowly rise back up to the starting position.