Legs · Bodyweight
Swimming
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lie down on your stomach. Extend your arms and legs in opposite directions. Then, on each inhalation and exhalation, alternate between pulling one arm and the opposite leg. Keep in mind that your head should be aligned with your spine.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.