Noge · Bodyweight
Plavanje
- Muscle
- Noge
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ulezite se na trebuh. Roke in noge iztegnite v nasprotne smeri. Nato ob vsakem vdihu in izdihu izmenično povlecite eno roko in nasprotno nogo. Ne pozabite, da mora biti glava poravnana s hrbtenico.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.