Abs · Bodyweight
Hundred
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
On the exhale, lift your upper body and extend your arms forward along the floor. Keep your legs straight and lowered at a 45-degree angle above the floor. Raise your head. Take a deep breath, counting to five, while simultaneously making gentle up and down movements with your hands. Now exhale, again counting to five, and continue the hand movements.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.