Abs · Bodyweight
Sto
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Z izdihom dvignite zgornji del telesa in iztegnite roke naprej po tleh. Noge naj bodo ravne in spuščene pod kotom 45 stopinj nad tlemi. Dvignite glavo. Globoko vdihnite, preštejte do pet in hkrati z rokami delajte nežne gibe navzgor in navzdol. Zdaj izdihnite, ponovno preštejte do pet in nadaljujte z gibi z rokami.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.