Up and down knees movement

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Sit on the floor with your knees apart, bringing your feet together, and ensuring your back is straight. Then, wrap your hands around your feet and begin to perform a flapping motion with your knees, moving them up and down. As you lower your knees, try to relax. It is important to perform these movements smoothly and without jerking to prevent any potential damage to the ligaments and joints.