Tilts head

Muscle

Back, Warming

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand with your feet shoulder-width apart, knees slightly bent. Engage your core by pulling your tailbone up and tightening the lower abdomen. Relax your shoulders and lengthen your spine, aiming the top of your head towards the ceiling. On the inhale, gently tilt your head forward, and on the exhale, tilt your head back.