Hrbet · Bodyweight
Nagibi glave
- Muscle
- Hrbet, Ogrevanje
- Equipment
- Bodyweight
- Measured in
- Reps
Hrbet →Ogrevanje
How to do it
Stojte z nogami v širini ramen, kolena so rahlo pokrčena. Zaposlite jedro tako, da potegnete repno kost navzgor in stisnete spodnji del trebuha. Sprostite ramena in podaljšajte hrbtenico, vrh glave pa usmerite proti stropu. Ob vdihu glavo nežno nagnite naprej, ob izdihu pa glavo nagnite nazaj.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.