Movement of the pelvis

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand with your feet hip-width apart, knees slightly bent. Engage your core by pulling your tailbone in and activating the lower abdomen. Relax your shoulders and let your crown reach towards the ceiling. On the inhale, gently tilt your pelvis back, and on the exhale, tilt it forward.