Diving Swan

Muscle

Back

Equipment

Bodyweight

Measured in

Reps

How to do it

Lying on your stomach, rest your forehead and hands on the floor. Lift your hands up and straighten your arms completely. On the exhale, slowly roll your body forward onto your chest, bending your elbows. On the inhale, roll your body back to the starting position. Keep the angle in your lumbar spine unchanged. Avoid throwing your head back; instead, lengthen the back of your neck. Remember to breathe continuously and avoid holding your breath.