Legs · Bodyweight
The bridge on the shoulders
-(female)_Hips_360.webp)
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Lying on your back, bend your knees. On the inhale, extend one leg forward. Lift your pelvis and hold this position. On the exhale, lower your pelvis back down and switch legs, repeating the movement.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.