Noge · Bodyweight
Most na ramenih
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- Muscle
- Noge
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
V ležečem položaju na hrbtu pokrčite kolena. Ob vdihu iztegnite eno nogo naprej. Dvignite medenico in zadržite ta položaj. Z izdihom spustite medenico nazaj in zamenjajte nogi ter gib ponovite.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.