Nohy · Bodyweight
Most na ramenách
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- Muscle
- Nohy
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
V ľahu na chrbte pokrčte kolená. Pri nádychu natiahnite jednu nohu dopredu. Zdvihnite panvu a v tejto polohe zotrvajte. S výdychom spustite panvu späť nadol, vymeňte nohy a pohyb opakujte.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.