Lunges with one leg

Muscle

Abs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lying on your back, bring your knees towards your chest. Lift your neck and shoulders off the floor, stabilizing your body and pressing your navel towards your spine. Place one hand on your ankle and the other hand on your knee, extending the opposite leg. Maintain this position with your shoulders on the floor. Then, switch legs, keeping a steady breath pattern of inhaling for two shifts and exhaling for two shifts.