Jerk leg

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

You should perform this exercise lying on your stomach. Place your hands at shoulder level, engage your core by pulling your belly towards your spine, and squeeze your shoulder blades towards your thighs. Keep your legs straight throughout the exercise. From this position, take a breath in and perform two kicks with your legs, then lower your legs while exhaling. Inhale during the leg movement and exhale as you lower your legs. It is crucial to keep your abdominal muscles engaged throughout the exercise. Ensure that your head remains in line with your spine.