Pulling both legs

Muscle

Abs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lying on your back, bend your knees and hold onto your legs with your hands, pulling them towards your chest. As you exhale, lift your legs up, raising your head and neck off the floor, and bringing your chin towards your chest. Extend your arms forward. On the inhale, extend your arms upward. As you exhale, draw a circle with your hands, and on the inhale, return to the starting position. Lift your shoulders off the floor and keep your arms at a 45-degree angle above the floor. Straighten your legs upward. Maintain this position and keep your head lifted as you pull your hands.